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Healing with Crystals - Sleep, Relaxation & Slumber

Crystals come in a variety of shapes, sizes, colours, and grades. We are drawn in by the uniqueness of their very presence, but it is their energy that truly seals the deal convincing us to add another crystal or two to our collection!  

When do I use sleep theme crystals?

Allow thoughts to settle and get a good peaceful, restful, and regenerating night's sleep.

  • when you can't stop thinking

  • having trouble staying asleep

  • not feeling rested in the morning

The crystals identified in the healing theme support a very important quest for Improved Sleep. Regardless of the reason for your need for sleep, connecting with the right energy is of the utmost importance.

Selecting Crystals

Remember to select and work with crystals you are attracted to and set the intention or purpose. Please note you can program crystals to work with more than one intention, so if you already are working with one of the crystals mentioned in today’s theme from one of the previous themes, you can program it to work for the purpose of sleep as well. You do not have to purchase a separate crystal, although you definitely can have as many of each crystal as you would like, each programmed for an individual purpose.

There are three crystal commonly recommended to aid with providing Improved Sleep: Howlite, Rose Quartz, and Smoky Quartz.


Reduces anxiety, tensions, and stress. Slows the overactive mind and helps achieve a deep, restful sleep.

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Rose Quartz

Release of stress and tension. Brings calm and peace.

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Smoky Quartz

Powerful grounding (being in one's body and in the now instead of thinking about your day today or tomorrow). Clearing and neutralizing excess energy. Protection stone.

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